My refuge and strength

Last week, my pastor asked whether any of us had ever played the game jenga. He showed us photos of a couple of buildings that resemble a stack of jenga blocks; it is amazing that they haven’t toppled over. Like an unstable stack of blocks, sometimes it doesn’t take much to unbalance us. The stresses of life can wear you down and make you feel exhausted, depleted, overwhelmed. When life gets overwhelming, what do you do? Where do you go for help?

Pastor Brad said that faith and anxiety occupy the same space in our heads. He spoke about the coping mechanisms people use to deal with stress and anxiety. Many of us cope with stress in unhealthy ways – losing our temper, withdrawing from other people, or by eating or drinking or shopping to excess.

When you have faith, you can turn to God for help. A mighty fortress is our God, a bulwark never failing; Our helper He, amid the flood of mortal ills prevailing.

I lift up my eyes to the hills– where does my help come from? My help comes from the LORD, the Maker of heaven and earth.

Psalm 121:1

The scripture for the sermon was Psalm 46, one of the most familiar psalms. It begins, “God is our refuge and strength, an ever-present help in trouble.” When I get really stressed, I wake up in the night and worry about things. I call on God in the darkness. I call on God when I am afraid. I call on God when I am overwhelmed and don’t know what to do. I call on God when I need courage. He comforts me. He builds me up. He gives me hope. He gives me peace. God is my refuge and strength.

I especially like Psalm 46:10. When you start to feel anxious, be still. Stop trying so hard to solve your own problems. Know that God is God. He’s got this. Put your trust in Him.

He says, “Be still, and know that I am God;
    I will be exalted among the nations,
    I will be exalted in the earth.”

Psalm 46:10

Pastor Brad ended the sermon with Psalm 131:2.

But I have calmed and quieted myself,
    I am like a weaned child with its mother;
    like a weaned child I am content.

Psalm 131:2

Like a weaned child, David was content. He was able to calm and quiet himself because he put his hope in the Lord.

When the stresses of life are overwhelming, what should you do? Wean yourself from the coping mechanisms of the world. They don’t work. Don’t be anxious about anything. Instead, call out to God. Let Him be your refuge and your strength.

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

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Photo by Bart Jaillet on Unsplash

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